Can’t find what you’re looking for? Chances are we can order it for you.

Item added Item updated Item removed

Subtotal: €719.68

Free delivery within Republic of Ireland on orders over €50

This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.

Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.

Author: Alain de Botton