Accessible and packed with helpful takeaways, this is a handbook Jamie has poured his heart into about growing up in today's society - a handbook that you can dip into and that is split into easy-to-digest mini chapters about:

dealing with panic attacks ('A is for Anxiety') why setbacks are a good thing ('F is for Failure') the meaning of true friendship ('L is for Loneliness') and much, much more. This is the book you need to make meaningful changes in your life.

Because when it comes to being a man, Jamie is still trying to work out how to be one he's proud of being, rather than the one society expects him to be. And now that he and wife Sophie Habboo are going to be parents, he wants to share the tools to help his child grow into a balanced, thoughtful and kind person.

Above all, Jamie shows us that vulnerability is cool. And that boys do cry - after all, he's done plenty of that this year.