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Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative:

Pretend to be a cloud
Stretch like a kittycat
Hiss your breath out like a snake
And many more!

Author: 
Format: Cards
Publication Date: 9 April 2024
Pages: 50
ISBN: 9780593581933 Category: Tag:

Breathe Like a Bear Mindfulness Cards : 50 Mindful Activities for Kids

18.50

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