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Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry. ____________Learn to let go of stress,Change how you worry,And improve your life for good.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

Don't Worry : 48 Lessons on Achieving Calm

15.99

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