A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing. Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing.

CONTENTSChapter 1: What are Chakras?Including Introduction to chakras, The history of chakras and Morning ritualChapter 2: The Energy BodyIncluding The aura and the seven bodies, How to protect your aura and Awakening kundalini energyChapter 3: The ChakrasIncluding Aspects of the Chakras, The five elements and A detailed guide to all seven chakrasChapter 4: Energy Healing Including Colour therapy, Crystal healing and Energy and aura-cleansingChapter 5: Chakras in Daily LifeIncluding Meditation, Yoga and Positive affirmations