Developed with a registered nutritionist and featuring 70 nourishing recipes from anti-spike savoury breakfasts to batch cooking staples and plant-based substitutions (as well as recipes for your air fryer and slow cooker) – this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes.

Chapters include:
Breakfast (including Mixed Berry Baked Oats and Breakfast Tacos)
Protein-packed Lunches (including Chipotle Steak Bowl and Miso Chicken and Smashed Cucumber)
Midweek Dinners (including Slow Cooker Beef Stew and Goan Fish Curry)
Batch Cooking & Meal Prep (including Butternut Squash Lasagne and Slow Cooker Thai Green Curry)
Air Fryer (Including Crispy Gouchang Tempeh and Halloumi Cheeseburgers)
Snacks & Sweets (including Peanut Butter Energy Balls and Protein Muffins)