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Self-care can mean many things but at its core it is about restoring or retaining balance in our lives, most importantly balance between rest and activity. Practising self-care every day keeps our minds and bodies healthy, boosting our immune systems and helping to prevent illness and burnout.

How to Be Our Best Self with Self-Care guides the reader through the process of self-care and provides the foundation on which to build a daily self-care routine by suggesting practical tips and easy exercises that can be incorporated into even the busiest day.

Format: Paperback
Publication Date: 30 November 2022
Pages: 80

How to Be Our Best Self with Self-Care

10.99

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