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How to Leave a Narcissist ... For Good : Moving On From Abusive and Toxic Relationships

You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist ...

For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:- Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle of abuse- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassionWith case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

Author: 
Format: Trade Paperback
Publication Date: 7 September 2023
Pages: 320
ISBN: 9781800818798 Categories: , , Tags: , , ,

How to Leave a Narcissist ... For Good : Moving On From Abusive and Toxic Relationships

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