“Love Yourself Like Your Life Depends on It” has been added to your basket. View basket

How to Leave a Narcissist ... For Good : Moving On From Abusive and Toxic Relationships

You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist ...

For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:- Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle of abuse- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassionWith case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

Author: Dr Sarah Davies

Format: Trade Paperback

Publication Date: 7 September 2023

Pages: 320

ISBN: 9781800818798 Categories: Health & Lifestyle, Mind & Body & Spirit, Reference & Languages Tags: Coping with illness & specific conditions, Domestic violence, Family & relationships, Self-help & personal development

How to Leave a Narcissist ... For Good : Moving On From Abusive and Toxic Relationships

Name: How to Leave a Narcissist ... For Good : Moving On From Abusive and Toxic Relationships
SKU: 9781800818798
Availability: BackOrder

€18.90

Usually ships in 2-3 days

Usually dispatched in 5-10 business days

How to Leave a Narcissist ... For Good : Moving On From Abusive and Toxic Relationships

Recently Viewed

The Hunger Habit : Why We Eat When We're Not Hungry and How to Stop

The World of Ariana Grande : The Ultimate Unofficial Fan Guide Packed with Facts, Stats and Quizzes

But What Can I Do? : Why Politics Has Gone So Wrong, and How You Can Help Fix It

How to Leave a Narcissist ... For Good : Moving On From Abusive and Toxic Relationships

Related products

The Chimp Paradox: The Mind Management Programme for Success, Confidence and Happiness

The Gift: 12 Lessons to Save Your Life

How to Draw Inky Wonderlands : Create and Colour Your Own Magical Adventure

Think Like a Monk

Recently Viewed

The Hunger Habit : Why We Eat When We're Not Hungry and How to Stop

The World of Ariana Grande : The Ultimate Unofficial Fan Guide Packed with Facts, Stats and Quizzes

How to Shine at Primary School : Build Classroom Confidence and Playground Positivity

But What Can I Do? : Why Politics Has Gone So Wrong, and How You Can Help Fix It

Thanks For Visiting

Do you have a printed gift voucher?

Can't find the book you're looking for?

Update Regarding COVID-19

Didn't find what you were looking for?