Life is not a problem to be solved, but a reality to be experienced. Let Jay Blades' words of wisdom - gleaned from his own triumphs over adversity - help you to find your best path through life. Filled with characteristic warmth and humour, Jay talks about the life lessons that have helped him to find positivity and growth, no matter what he's found himself facing.

Jay shares not only his adventures and escapades but also the way they have shaped his outlook and helped him to live life to the fullest. His insight and advice give you everything you need to be able to reframe your own circumstances and make the best of them. It's very easy to be passive in life and just do what you know.

But, believe me, you'll be a lot more excited every day if you shape your own future.