Turn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around, but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality. Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts. Contents include: STEP 1: Visualize your future self. STEP 2: Set your intentions. STEP 3: Connect with the universe. STEP 4: Raise your vibrations. STEP 5: Embrace the energy of gratitudeSTEP 6: Believe. STEP 7: Take action. STEP 8: Let go of the outcome. STEP 9: Pay attention to synchronicities and signs