to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

What is anxiety? — Get an overview of where anxiety comes from and how it affects your brain and body — so you can recognize and understand your anxious feelings.

Mindfulness for every day — Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.

Lots of tools to try — From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.