The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness?

With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.