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In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

Each chapter addresses a particular problem that can trap us into feeling overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers science-backed solutions.

Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.

Format: Paperback
Publication Date: 1 January 2026
Pages: 288
ISBN: 9781837262281 Category: Tags: ,

Overwhelmed

21.25

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