Perfect for hectic schedules, families and budget-conscious cooks, this game-changing cookbook written by Abeygale Burne shows you how to batch-prep tasty, wholesome meals that are ready to cook when you are. Just prep your ingredients, pop them into easy-to-use ‘grab bags’ (large freezer bags) and freeze. When it’s time to cook, simply defrost and add them to the slow cooker – done!

Here’s what’s waiting for you:

100 crave-worthy recipes including family classics, winter warmers, comforting curries, hearty soups, vegan and vegetarian favourites and a few sweet treats
Shopping lists to help you prep multiple meals at once, saving you time and money
A one-month meal plan to get you started with ease
Easy to follow step-by-step instructions
Tips, tricks and equipment hacks to make prep a breeze
Clear freezer to slow cooker instructions with symbols for freezing, defrosting, and cooking times.