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Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!

Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.

The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.

Format: Hardback
Publication Date: 8 January 2019
Pages: 160
ISBN: 9781683835547 Category: Tags: ,

Self-Care : A Day and Night Reflection Journal

16.45

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