Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all.

Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health.

It is the handbook of health for our time.'