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Banish your anxiety. Find inner peace. Take the Anxiety Antidote.

In three simple stages - self-awareness, self-action and new self - Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote. Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life.

Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.

Author: 
Format: Trade Paperback
Publication Date: 13 September 2022
Pages: 224

The Anxiety Antidote : How awareness and action can lead to self-control and inner peace

15.99

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