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The Book of Feeling Blue : Understand and Manage Depression

THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.

Author: 
Format: Paperback
Publication Date: 5 January 2023
Pages: 320
ISBN: 9781838958152 Categories: , , Tags: ,

The Book of Feeling Blue : Understand and Manage Depression

€11.99

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