Can’t find what you’re looking for? Chances are we can order it for you.
Request Form
Register
My Account
My Wishlist
My Bag10
Item added Item updated Item removed

Subtotal: €198.83

View basketCheckout Continue Shopping

Categories
Close
Menu
Close
Free delivery within Republic of Ireland on orders over €50
the burnout solution: 12 weeks to a calmer you

We live in an era of ‘yes, I can’.

We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.

But sometimes this results in something very different indeed – a severe case of ‘no, I really, really can’t’.

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.

Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.

The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your ‘non-negotiables’ and regain your power, passion and sense of purpose.

Author: 
Format: Paperback
Publication Date: 8 December 2018
Pages: 224
ISBN: 9780717180943 Category: Tags: , , , , , , ,

The Burnout Solution: 12 weeks to a calmer you

€18.99

Usually ships in 2-3 days

Usually dispatched in 5-10 business days

Add to Wishlist
Add to Wishlist

Related products

10
Your Cart
Item added Item updated Item removed

Subtotal: €198.83

View basketCheckout Continue Shopping

crossmenu