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The Complete Low FODMAP Diet Plan : Relieve symptoms of IBS using a food-first approach

Take control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS). FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again.

Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes

Author: Priya Tew

ISBN: 9781783254668 Category: Health & Lifestyle Tags: Cookery for specific diets & conditions, Diets & Dieting, Fitness & diet

The Complete Low FODMAP Diet Plan : Relieve symptoms of IBS using a food-first approach

Name: The Complete Low FODMAP Diet Plan : Relieve symptoms of IBS using a food-first approach
SKU: 9781783254668
Availability: BackOrder

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The Complete Low FODMAP Diet Plan : Relieve symptoms of IBS using a food-first approach

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The Complete Low FODMAP Diet Plan : Relieve symptoms of IBS using a food-first approach

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