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Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for you. Part Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-have. Part Three: Mental Fitness Foundations-It's good to talk-Why medical help matters. Part Four: Mental Health Toolkit Resources

Format: Trade Paperback
Publication Date: 11 May 2023
Pages: 240

The Mind Manual:Mental Fitness Tools for Everyone

23.99

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Usually dispatched in 5-10 business days

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