We often hear the phrases, “self-love,” “self-care” and that “you need to love yourself to be happy and to love others.” However, many of us don’t know what this means or HOW to love ourselves. In an era of selfies, rampant social media use and the culture of comparison it is easy to confuse vanity for self-love. Many people struggle to present the perfect versions of themselves to the world and hide their shadowy, darker sides living in fear that they will be exposed.

In her second book Fiona Brennan brings the reader on a practical journey to create ‘The Self -Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community.

Using four easy steps Listen, Open, Value, Energise this book will clarify what self-love actually is and how can we learn this emotional skill.