YOU DESERVE TO FEEL PLEASURE. The power of female masturbation is immense - it's proven to release serotonin, dopamine and oxytocin (all the good things) in our brains. It also helps us to learn what gives us pleasure - which can enhance our external sex lives - and with the right encouragement it can improve the way we feel about our bodies.

Despite all these benefits, most women squeeze it in between brushing their teeth and going to sleep! It's hard to prioritise something when you don't know the ins and outs of how female pleasure works and thereby how to make the most of it - and when our culture makes us think it's okay to set aside time for a date with another person, but not with ourselves. ENTER THIS BOOK! In the simplest and most exciting way possible, sex expert Florence Bark has explained how vulva-owners' anatomy works and the many ways to engage it. There are 25 ideas on how to change up the way we masturbate - trust us, you won't have thought about all of them before! And, because the majority of women don't like watching porn, to go with each tip is a 'masturbation meditation' - a sexy story specifically designed to be masturbated to, where you can imagine what the people within it look like and you know it's been ethically created.

Whether you use this book for some much-needed 'me' time or to spice up your sex life with a special someone, it will give you the tools to not only feel something, but to feel everything. Please note: the author of this book is a cis woman who has identified as straight for most of her life (she now identifies as bisexual), and therefore the sexual fantasies will probably most appeal, and the tips most apply, to straight, bisexual and pansexual women with vulvas. Regardless of her own identity, everyone who would like to join the party is very welcome - she invites you to come in.