In recent years there has been a welcome shift in the way we think and talk about midlife. Conversations around menopause and ageing are no longer taboo, and women are embracing a more positive approach to this phase of their lives and demanding a more informed transition. This empowering book will guide women on a deep dive inward to live their best midlife, awakening to what they can gain as they age rather than what they lose.

With sections on the physical body, movement, energy, mental wellbeing, inner power, spiritual connections, creative expression and courage, Elaine Harris encourages us to rediscover the things that give our life meaning and purpose, and to proudly and confidently own the wisdom we gain in our middle years.