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Yoga for Runners: Prevent injury, build strength, enhance performance

TRANSFORM YOUR RUNNING THROUGH YOGA.

Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.

Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:
- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind

Suitable for runners of all levels, this is your essential training companion to strong and smooth running.

Author: Lexie Williamson

Format: Trade Paperback

Publication Date: 13 April 2023

Pages: 192

ISBN: 9781399406017 Categories: Health & Lifestyle, Mind & Body & Spirit, Reference & Languages, Scientific & Technical & Medical Tags: Exercise & workout books, Marathon & cross-country running

Yoga for Runners: Prevent injury, build strength, enhance performance

Name: Yoga for Runners: Prevent injury, build strength, enhance performance
SKU: 9781399406017
Availability: BackOrder

€24.40

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Yoga for Runners: Prevent injury, build strength, enhance performance

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