Can’t find what you’re looking for? Chances are we can order it for you.
Request Form
Register
My Account
My Wishlist
Item added Item updated Item removed

Subtotal: 17.80

View basketCheckout Continue Shopping

Categories
Menu
Free delivery within Ireland (ROI & NI) on orders over €50

TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits. Sharing his plan for a better, brighter future for us all, Dr Emeka overhauls the way we look at our health and encourages us to take charge of it through his evidence-based guidance.

Focusing on easy-to-maintain life hacks, simple mental strength exercises, fun medical facts, simple habits to adopt and throw-together tasty healthy recipes, this is a toolbox of techniques to boost mind-body health. With Dr Emeka's 'Minutes that Matter' you will learn how to find time to look after yourself throughout your busy day. Your Health in Your Hands will help you feel better equipped to make decisions that will boost your wellbeing and avoid deteriorating illness.

Your Health in Your Hands

20.99

Usually ships in 2-3 days

Usually dispatched in 5-10 business days

Add to Wishlist
Add to Wishlist
1
Your Cart
Item added Item updated Item removed

Subtotal: 17.80

View basketCheckout Continue Shopping

crossmenu