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Fitness Without Limits : The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them. Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life.

Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same. PART ONE - PILLARSUsing Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.

PART TWO - PRINCIPLESLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home. PART THREE - PROGRAMMEUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits. Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.

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Format: Paperback
Publication Date: 31 December 2024
Pages: 224
ISBN: 9781408733615 Categories: , Tag:

Fitness Without Limits : The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach

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