Having just turned 40, Bernard O’Shea found himself hurtling towards a mid-life crisis. His waistline expanded, his flexibility abandoned him, his wardrobe was invaded by elasticated beige trousers and sandals – could this be the male menopause?

In his hilarious and often alarmingly honest style, Bernard documents his journey, first fighting the menopause tooth and nail – buying into every fad diet and hair-growth pill, even returning to Mass to find faith – before recruiting the help of a therapist, some experts in mindfulness, and, as always, the support of his long-suffering wife. Can Bernard navigate the manopause to come out the other side with his dignity intact? He’s about to find out …