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The Unprocessed Plate : Simple, Flavourful UPF-free Recipes to Transform Your Life

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With a foreword by Professor Tim SpectorThe Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.

Chapters and recipes include:Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffinsLunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risottoFamily favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilafSnacks and dips: Easy yogurt flatbreads, Miso-roasted nutsSomething sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)Sauces and essentials: Spiced tomato ketchup, Green pestoWritten by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.

Author: Rhiannon Lambert

Format: Hardback

Publication Date: 19 June 2025

Pages: 224

ISBN: 9780241752654 Category: Food & Drink Tags: Budget cookery, Cookery / food & drink etc, Cooking for/with children, Diets & Dieting, General cookery & recipes, Green lifestyle & self-sufficiency, Health & Wholefood Cookery, Quick & Easy Cooking, Vegetarian cookery

The Unprocessed Plate : Simple, Flavourful UPF-free Recipes to Transform Your Life

Name: The Unprocessed Plate : Simple, Flavourful UPF-free Recipes to Transform Your Life
SKU: 9780241752654
Availability: BackOrder

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Available on: 19 Jun 2025

The Unprocessed Plate : Simple, Flavourful UPF-free Recipes to Transform Your Life

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The Unprocessed Plate : Simple, Flavourful UPF-free Recipes to Transform Your Life

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